Cycle through several food plans to balance and pamper your body. Try four-week Extreme Regime to go faster.



What makes this work?

1.	Food cycles. Bodies know that there’s a time for fat burning, and a time for cleansing and rejuvenation. A time for discipline, and a time for comfort or celebration. And when a body is in balance, it wants what’s truly good for it. The Food Cycling Program guides you through these eating stages for lasting weight loss.
2.	Commitment to health and rejuvenation. There's nothing toxic (like artificial sweeteners) or likely to compromise health in the long run (like fat deprivation). Instead, we focus on preventing or reversing aging while you lose weight.
3.	Commitment to pleasure, ease and individuality. Chronic stress is harmful to health and causes fat storage. Disliking what you eat causes your body to contract and shut down. So, we tailor programs to you -- eliminating anything stressful or unappealing, and addressing your unique conditions, life style and goals.

What do you come away with?

	Your personal biochemical profile pointing to likely causes of your excess weight
	Quick and simple ways to eat -- a daily plan and basic recipes for each cycle
	The art of eating out
	Pleasant surprises when cravings disappear
	Guilt-free celebration
	Permission to eat good fats
	Synergistic, on-purpose supplements
	Stable mood, clearer mind, better sleep
	Energy, optimism and a feeling of control.
	And a little spa feeling in your life that helps the changes last.

What about weight loss???

Here’s what program graduates have said:

“ I finally lost the 20 lbs I thought I would never lose and kept it off even after a Mexico vacation. I’m never hungry.”
- Jennifer Grainger, Counselor, Stockton, CA

“I’m glad I lost 45 pounds in four months, but what’s more important is I feel so much better. When I came to Dr. Dulay a year ago, I couldn’t work more than 15 hours a week. Now I’m working 30.”
- Joe Thompson, Contractor, Petaluma, CA

“I lost 70 lbs in 9 months, including a 2-month plateau which I’m just coming off now. I just kept on food cycling during the plateau and I’m starting to lose again. 50 more to go. It’s part of my life now. It’s easy to eat in restaurants. It’s the way my husband and I eat now and we like it.”
- Syd Thompson, Real estate broker (Joe’s wife), Petaluma, CA

“I can feel it in the waist of my pants. They’re all looser... I’m not eating all that junk I used to eat -- Cheetos, Tostitos ... No candy bar after lunch, no Cokes except on rare occasions. I don’t miss them at all. And I now enjoy food in France without paying the weight price.”
- Nat Baker, Financial Controller, Silicon Valley

“I never thought losing weight could feel this good. Most of my perimenopausal symptoms and cravings are gone.”
- Virginia Poggi, Stockton, CA

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