Alternative Weight Management

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Graduates have reported:

“The nutrition strategy helped me achieve a personal record for my most challenging triathlon and cut my recovery time in half. Plus, I’m 15 pounds lighter!”
Melanie Souther, R.D., Former Fitness Director, Rolling Hills Club, Novato, CA

“Liked the strategy of adding things to one’s food plan to lose weight and eliminate cravings, rather than the deprivation… Learned what breakfasts were beneficial, what proteins were high quality… Have lost 20 lbs.”
Laurie Stolmaker, Psychotherapist, Santa Rosa, CA

“I’m not craving sugar at all. I can’t tell you what a gift this is. It’s like someone giving me a cure to a major addiction.”
Susan Floyd, Former Owner,
Slender Wrap Spa, Santa Rosa

“Just a quick note to tell you that I am continuing to lose weight… My weight this morning was 174 – a new low from a start of 188.5! This is a woman who has NEVER IN MY LIFE been able to lose without nursing a baby! People are beginning to notice the loss, and I am able to get back into my purple suede work shorts! "
Marian McDonald, R.N., Nurse Practitioner, Sebastopol, CA

"I’m feeling thinner than I’ve felt in a long time… I also took away easy recipes, better eating habits, a basic knowledge of qigong and an inner calm that lasts.”
Linda Kramer, Advertising Director for the Nob Hill Gazette, San Francisco

“My friends marvel that I’m eating avocados and almonds on a weight loss program…”
Rose Ostrander, Hypnotherapist, Petaluma, CA

“It’s one of the best things I’ve done in my whole life... I’m finally putting into practice what I know about nutrition and things I never heard of. Last night I asked my husband to go for a walk. I haven’t done that in 20 years! He said ‘Yes’ in the middle of Monday night football! And when we came back we had more energy. I’m steadily losing a couple of pounds every 2-3 weeks, and the teas are helping me let go of lifelong sugar cravings... I feel so much better."
Sandi Hass, Former Owner, Mailboxes Etc., Petaluma, CA

“I’ve cut my diabetes medication in half and reduced my blood sugar from the 270s to the 120s in six months. I’m more aware now… I’m eating more nutritionally and exercisng more regularly.”
John Klein, CPA, San Rafael

“A ton of work and no more stress. Which translates into no more cravings…”
Lainie Bebber, Fitness Instructor, Rohnert Park, CA

“I learned that it’s about good food choices, balance and quality of life. I’ve kept those last 15 pounds off for four years now, and I feel great!”
Kris Knight, Massage Therapist, Greenbrae, CA


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