Dr. Heidi Dulay is a certified nutritionist and hypnotherapist with a doctorate from Harvard in human development.

Dr. Heidi, as her clients fondly call her, confesses that she was a fat child, suffered from multiple phobias for years, and even cervical cancer in her early thirties. She is now grateful for these obstacles that inspired her devotion to weight control, peace of mind and peak health.

She operates "Little Spa" -- her private alternative weight management and hypnotherapy practice in Petaluma and Mill Valley. She has gone from being a university professor to teaching workshops on health, longevity and Tibetan qigong. A book is in progress on her unique food cycling approach to weight management.



Myra Tan-Johnson is a certified nutritionist with 25 years of experience as a managing chemical engineer. A lifelong passion for food and cooking found expression in numerous food technology and cooking courses she has taken.

At Little Spa Myra likes helping people who hate to cook. She creates menus and tweaks recipes that taste good AND fit your health needs. She also helps you manage your supplements. Having lost 15 pounds herself with Little Spa’s Food Cycling program, she coaches and provides steady support for people who want to do use food intelligently and efficiently to manage their weight.