Alternative Weight Management

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ER - Extreme Regime Formula - is a real food eating approach for folks who...

Enjoy Balance Have tried every diet and can't keep it off
Think they're eating right but can't get the weight off
Know they don't eat right and want to learn to eat healthy
Can't fit exercise into their day
Feel clogged, achy or tired.
Unusual programs to burn fat, detox, and get back some zip in life. You're guided through five eating cycles - Fat Burn, Detox, Coasting, Comfort and Celebration.

You do it from home:

Option 1 Multi-Media. Recorded group conference calls with PDF transcriptions, e-handouts, online videos, and private online discussion groups.

Option 2 Live. Everything in Option 1 plus live weekly group calls and private weekly consultations with Dr. Heidi.




ER Fat Burn

Multi-Media opens Saturday, Feb 28

Live Option starts Saturday, Mar 14

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5-Week program.
Relies on real food and super foods.

*No starvation
*No exercise required
*No diet pills
*No shakes
*No calorie counting
*No carb counting
*No packaged meals
*No rabbit food required
*No artificial sweeteners
*No yo-yo weight gain

Ruby Runs hates health food (3 min vid)
Diabetic Dan lost it (3 min vid)
ER Fat Burn Animation here (4 min)

ER Detox
Spring, 2009

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4-Week program.
Jump starts weight loss. Relies on real food, solid and liquid. Stages:
*Days 1-10: Solid food cleanse
*Days 11-15 - liquid food cleanse: extreme or moderate
*Days 16-30: Discovery of food sensitivities and transition to next cycle.

ER Coasting
Spring, 2009

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3-Week program.
For graduates of ER Fat Burn or ER Detox. Discover your optimal everyday real food plan.

Little Spa Store
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Supportive natural products and tools that are not sold in stores or that we can offer at lower prices.


Create a little spa feeling in your life as you shed excess weight. Why not?

What if you could feel ike you did when you were young?


Tranquility Pool
 

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